Therapy for the parts of you that feel anxious, overwhelmed, or in between.

Depth-oriented therapy that helps you come back to yourself.

I support people through the full range of hard seasons. Whether you're navigating something loud and overwhelming or moving through a quieter kind of shift. Some clients are working through trauma or major life changes. Others arrive simply feeling off, disconnected, or unsure of who they are now. All of it matters.

I ground my work in the relief of being fully seen. If you’ve ever been called an “old soul,” or know what it’s like to live in a body that’s often in fight-or-flight, this may resonate with you.