Individual Therapy

I work with adults navigating:

• Anxiety, overwhelm, or panic

• ADHD, overstimulation, or executive function challenges

• Life transitions, identity shifts, or career changes

• Traumatic grief or loss, including sudden or complicated bereavement

• Trauma, relational wounds, or early attachment dynamics

• Self-esteem, people-pleasing, or inner critical voices

Sessions are collaborative, emotion-focused, and paced to support your nervous system. I show up with steadiness, deep attunement, and practical tools when they’re helpful. We might slow things down, follow a strong emotion, or listen in to what a younger part of you needs. My hope is to help you feel more connected, both to yourself and to the people around you.

Logistics at a Glance

• Session Length: 50 minutes

• Availability: In-person in Dallas, TX or via secure video

• Insurance: I’m in-network with Optum/United, BCBS, Baylor Scott & White, Cigna/Evernorth, and Aetna.

• Private Pay: $200 for the initial intake session, $150 for ongoing sessions. Superbills available for out-of-network reimbursement.

Many clients use insurance, though costs can vary depending on your plan. More details are available on the FAQ page.