Individual Therapy

I work with adults navigating:

• Anxiety, overwhelm, and panic

• Painful relationship patterns and attachment wounds

• Grief or loss, including sudden or complicated bereavement

• Self-esteem, people-pleasing, and a harsh inner critic

• ADHD and nervous system overwhelm

• Trauma and its lasting impact

• Shame or sensitivity that leaves you feeling like you’re too much

Logistics at a Glance

• Session Length: 55 minutes

• Availability: In-person in Dallas, TX or via secure video

• Insurance: I’m in-network with Optum/United, BCBS, Baylor Scott & White, Cigna/Evernorth, and Aetna.

• Private Pay: $200 for the initial intake session, $150 for ongoing sessions. Superbills available for out-of-network reimbursement.

Many clients use insurance, though costs can vary depending on your plan. More details are available on the FAQ page.